Foods that Boost Serotonin

remain healthy because it is serotonin which will:

• Regulate your daily appetite

• Control the body temperature

• Also controls the health of mucus membrane found in stomach or intestines

• Helps toning up the blood vessels

• Controls the perception of pain

• Deals with depression

boosting food include the beef, wild fish, eggs and all other animal foods that help in promoting the growth hormones in the body.Dark chocolate is the best source of serotonin in the case of sweet foods as it is mostly liked by many people too. It helps in increasing the level of serotonin in the brain and improves an individual’s mood as well. High levels of sugar in a human’s body will not respond in an energetic way. Instead it will make a person feel sleepy. ch_client = "tienson22"; ch_width = 550; ch_height = 250; ch_type = "mpu"; ch_sid = "Chitika Default"; ch_color_site_link = "0000CC"; ch_color_title = "0000CC"; ch_color_border = "FFFFFF"; ch_color_text = "000000"; ch_color_bg = "FFFFFF";