Foods That Makes You More Smarter

Furthermore, omega-3-fatty acids prevent the aging and deterioration process of your brain. It protects you from brain illnesses such as Alzheimer’s, Parkinson’s and Huntington’s disease.

• Nutrients such as copper etc. and food containing omega-3-fatty acids include cold water fish such as whitefish, sardines, mackerel, tuna, salmon and herring.

Blueberries reduce your risk of Alzheimer’s disease and dementia. These are stress relievers, boost the learning capability of your brain and enhance your motor skills.

• Avocados prevent the risk of stroke by maintaining healthy blood flow to your head.

Tea contains antioxidants such as flavonoids which enhance your immune system and increase the blood flow to your brain which is vital to your active brain functioning.